CAF Training Zone | Fitness Exercise: Pushups

Pushups, as a part of the fitness component in this series, helps you develop the sport specific muscle group to compete at your highest level. You can mix up your pushups by using different surfaces, and by alternating speeds and distance between your hands. Pushups are integral to wheelchair basketball because it will help build the muscles necessary to pick yourself up when your rolled over in practice or a game. The quicker you can get yourself up, the quicker you can get back to helping to your team. Coach: Trevon Jenifer Download the instructions for this video here: https://www.challengedathletes.org/wp...