22 min HIIT Pilates workout - no jumps -optional prop dumbbells

My first-ever HIIT Pilates class 🔥 Heart rate up, zero jumps. Squats, lunges, Pilates-style burpees, plank series and a spicy side-lying block with a dumbbell. Perfect when you want to sweat without jumping or annoying your neighbours downstairs. 🏋 Equipment (optional): 1–3 kg dumbbells, plus water close by 💧 💪 Level: intermediate ⏱ CHAPTERS 0:00 Intro 0:25 Squats 1:50 Crossing squats 3:10 Reverse lunges 5:25 Hinge & row 7:30 Kneeling to squat 8:23 Pilates burpees (no jumps) 10:03 Plank side steps 11:02 Plank step forward 12:14 Shoulder taps 13:09 Plank up-downs 13:51 Push-up & knee drive combo 16:30 Plank knee to opposite elbow 17:10 Side-lying series with dumbbell 20:23 Side-lying series, other side 23:25 Stretch 🧩 Want a calmer day? Try my 30 min slow flow 👉    • 30 min of a slower flow focus on mobility ...   📲 Instagram: https://www.instagram.com/pilates_wit... #pilates #hiitworkout #nojumpworkout