Kettlebell Complex Workout: Swing, Clean, Snatch & Press | 3-2-1 Ladder

Connect a kettlebell swing, clean, snatch and press into one sequence. This workout uses a descending 3-2-1 ladder: three complete sequences on each side, then two on each side, then one on each side. One swing + one clean + one snatch + one press counts as ONE sequence. Return from the snatch to the rack before pressing. Chris demonstrates the hand changes and explains that you can set the bell down and restart on the other side. Work through the individual technique lessons before combining these movements. 00:00 Four-movement sequence 00:24 How the 3-2-1 ladder works 01:34 Setup and weight shift 02:04 First side: three sequences 02:45 Switching sides 03:19 Two sequences per side 03:55 One sequence per side 04:16 Recap and variations Lesson 14 of Kettlebell Bearings. Explore the free course: https://www.erodingweakness.com/chall... #KettlebellComplex #KettlebellWorkout #KettlebellTraining