|🌲 15 Minute Arms & Back Targeted Yoga 🌲| Power Flow in the Yellowstone Geyser Basin

This flow is designed to strengthen your entire back-from your glutes, your core and shoulders, all the way to your triceps. I designed this class knowing how many of us neglect this area which can lead to back pain, headaches, and more. I hope you learn the burn of this one is worth the strength it will give you after! Thanks for watching :) I designed this class to go along with a Spotify playlist if you (like me) feel that accompanying music is a wonderful thing. 🎵 Spotify Playlist link: https://tinyurl.com/yellowstone-power... 00:00 intro 00:23 Spotify playlist intro 00:38 centering 01:23 warm-up 05:02 flow 12:28 cool-down I hope to see you all in the next video!