The 3 Things Behind Almost Every Gym Injury (Fix These First)

Most gym injuries don't come from one bad rep. They come from one of three things, and you're probably doing at least one right now. In this video, I break down the 3 things behind almost every gym injury and exactly how to fix each one, so you can keep training hard without breaking down. ⏱️ CHAPTERS 00:00 - Intro: Why Gym Injuries Really Happen 00:29 - #1: Ego Lifting & Form Breakdown 04:44 - #2: Training Through Nagging Pain 07:51 - #3: Doing More Than You Can Recover From 11:44 - Recap & How to Work With Me 🏋️ FREE PERSONAL TRAINING & COACHING CONSULTATION Looking for a personalized training plan built around your goals? Fill out the quick form below, and I'll reach out to schedule your FREE consultation! 📋 Consultation Form: https://docs.google.com/forms/d/e/1FA... ━━━━━━━━━━━━━━━━━━━━━━ 📱 Follow PTW Fitness Instagram:   / ptw__fitness   TikTok:   / ptw_fitness   ━━━━━━━━━━━━━━━━━━━━━━ 💪 Support the Channel & Save Money (affiliate links) House of Veins: https://houseofveins.com/PTW HTLT: https://www.htltsupps.com?sca_ref=124... ━━━━━━━━━━━━━━━━━━━━━━ This video is for educational purposes only and is not medical advice. If you have pain that is sharp, getting worse, or sticking around, get it checked by a doctor or physical therapist. #gyminjuries #injuryprevention #weightlifting