Do This Exercise, It'll Blow Up Your Biceps
Ben Yanes
0:00 / 0:00
Do This Exercise, It'll Blow Up Your Biceps
12 373 просмотра · 1 год назад
Ben Yanes
72,4 тыс. подписчиков
12 373 просмотра · 1 год назад
If you're ready to learn more from me, here's how I can help:
📚 My Beginner Biomechanics Course - learn biomechanics in 30 days or less with no experience: https://www.modernmeathead.com/beginner
🏋🏼♂️ My Personal Trainer Course - learn the biomechanics of coaching that only the top 1% of trainers understand and apply: https://www.modernmeathead.com/pt
💪🏼 My Full Exercise Library - want simple, step-by-step tutorials? Take the confusion out of lifting instantly with my exercise library: https://www.modernmeathead.com/exerci...
😎 Work with me in my mentorship - for serious learners only. Dive into the deep end with all the products I've ever made, plus 1-1 access to me: https://www.modernmeathead.com/mentor...
Time stamps:
0:00 - Introduction
0:28 - Perfecting The Setup
1:47 - What Bench Angle To Use
2:59 - The #1 Execution Tip
3:25 - Is Locking Out Bad?