#86 Lyle McDonald - P-Ratio

In this episode of The Muscle Memoirs Podcast, I am joined by Lyle McDonald to discuss the most recent controversy in the evidence-based fitness community: the p-ratio. Do high body fat levels impair p-ratios? Do lean individuals gain a higher proportion of muscle mass with increases in body weight? Tune in to find out Lyle's current thoughts on the topic. References https://pubmed.ncbi.nlm.nih.gov/23679... https://pubmed.ncbi.nlm.nih.gov/31915... https://www.strongerbyscience.com/p-r... Sign-up for virtual nutrition counseling and personal training hammerawayfitness.com   / hammerawayfitness   Follow and support Lyle https://bodyrecomposition.com/   / 810890695609053   Support the show (  / themusclememoirs  )