Full Body Pilates Tower & Cadillac Workout | All Levels | Strength, Stretch & Core

Strength. Stretch. Core. In one Tower session. This all levels STOTT Pilates Tower and Cadillac workout covers everything your body needs in a single efficient session — building functional strength, improving flexibility, and training the deep core system that supports everything you do. Spring resistance, roll-down bar, arm and leg springs, all working together to deliver a complete full body result. This is what a well-designed Tower session looks like. I'm Brittany, a STOTT-certified Pilates instructor with 20+ years of experience and owner of Fairfax Pilates in Fairfax, Virginia. 👉 Subscribe and tap the bell for new videos every week 👉 Book a session: https://fairfaxpilates.com 📩 Brittany@fairfaxpilates.com 📍 IG: @pilates_by_brittany