10 Diabetes-Friendly Slow Cooker Dinners for Seniors (Not Bland)
Walt & June
0:00 / 0:00
10 Diabetes-Friendly Slow Cooker Dinners for Seniors (Not Bland)
193 просмотра · 5 дн. назад
Walt & June
420 подписчиков
193 просмотра · 5 дн. назад
June found out she had type 2 diabetes in 2018. She thought it meant plain boiled chicken from then on. It didn't. These are 10 slow cooker dinners I cook for her, built on the diabetes plate: half non-starchy vegetables, a quarter lean protein, a quarter quality carbs. Beef stew, meat loaf, chili, butter chicken and more, each with the recipe, the cook time and the nutrition per serving.
Thaw meat first. Refrigerate leftovers within 2 hours and eat within 3–4 days.
Who are you cooking for? Tell us below.
Take care of each other.
Walt and June
Recipes adapted from the American Diabetes Association Diabetes Food Hub, Taste of Home and the UMass Chan Diabetes Center of Excellence. Nutrition notes from the ADA and CDC.