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60 MIN REAL FUNCTIONAL HIIT | 60 No-Repeat Exercises (Full Body Burn)

hitburn by Lena

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60 MIN REAL FUNCTIONAL HIIT | 60 No-Repeat Exercises (Full Body Burn)

3 106 просмотров · 3 дня назад
hitburn by Lena
14,5 тыс. подписчиков
3 106 просмотров · 3 дня назад
Ready for a pure bodyweight endurance challenge? 💥 Welcome to this 60-Minute Bodyweight Functional HIIT. This session is built around raw functional movement, multi-planar core control, and full-body conditioning using 60 completely non-repeating exercises split across 2 relentless rounds. No weights, no fancy equipment — just high-tempo functional athletic training designed to build stamina, joint resilience, and peak body control. Workout Structure: Format: 2 Rounds × 30 Exercises (100% NO REPEATS) Work/Rest: 40 sec WORK / 20 sec REST Rest between rounds: 60 sec Equipment: ZERO (Pure Bodyweight) _________________________________ Enjoying these free workouts & content? If you’d like to support my work, you can buy me a coffee ☕️ or become a channel sponsor for just $4.99 /month. Your support helps me keep creating new workouts, cover music licenses, and bring fresh ideas to life. I pour my heart and energy into every session - even a small contribution means the world 💛 👉 https://buymeacoffee.com/elena.hitburn 👉    / @hit_burn   Thank you for being part of this amazing community! Together we move stronger, more mobile, more flexible — and more primal 🔥 ___________________________ ⭐ Subscribe to my YouTube Channel:    / @hit_burn   🧡 Body Diagnostic & Movement Assessment https://hit-burn.com/ https://forms.gle/vH7dZEsoXL2FwH5R8 🤍 Instagram:   / elena.hitburn   💬 Join the Community Group:   / hitburn   🎧 Train with my Spotify playlist: https://spotify.link/Ch0ozGWnCXb 📩 Business inquiries: hit.burn.ru@gmail.com https://hit-burn.com/ Your Lena 💚 Body is art. Keep creating. 🌱