60 MIN REAL FUNCTIONAL HIIT | 60 No-Repeat Exercises (Full Body Burn)
hitburn by Lena
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60 MIN REAL FUNCTIONAL HIIT | 60 No-Repeat Exercises (Full Body Burn)
3 106 просмотров · 3 дня назад
hitburn by Lena
14,5 тыс. подписчиков
3 106 просмотров · 3 дня назад
Ready for a pure bodyweight endurance challenge? 💥
Welcome to this 60-Minute Bodyweight Functional HIIT. This session is built around raw functional movement, multi-planar core control, and full-body conditioning using 60 completely non-repeating exercises split across 2 relentless rounds.
No weights, no fancy equipment — just high-tempo functional athletic training designed to build stamina, joint resilience, and peak body control.
Workout Structure:
Format: 2 Rounds × 30 Exercises (100% NO REPEATS)
Work/Rest: 40 sec WORK / 20 sec REST
Rest between rounds: 60 sec
Equipment: ZERO (Pure Bodyweight)
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Thank you for being part of this amazing community!
Together we move stronger, more mobile, more flexible — and more primal 🔥
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🧡 Body Diagnostic & Movement Assessment
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📩 Business inquiries:
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Your Lena 💚
Body is art. Keep creating. 🌱