30 MIN FULL BODY DUMBBELL WORKOUT WITH HIIT FINISHER | No Repeats | Fat Loss & Strength

Get ready for a spicy full body dumbbell workout with a killer HIIT finisher. This is a no repeats, compound dumbbell workout focused on burning calories and building lean muscle mass. Let's go! Workout timeline: 00:00 DUMBBELL WORKOUT WITH HIIT FINISHER- Intro 00:36 WORKOUT 17:10 ROUND 2 33:00 WORKOUT COMPLETE SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- contact.olivialawson@gmail.com 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #standingworkout #workout #cardio #hiit #homefitness #strengthtraining