40 MIN FULL BODY DUMBBELL HOME WORKOUT- No Repeats

Get ready for a full body dumbbell workout to burn fat and build lean muscle mass. All you will need either one or two pair of dumbbells and a mat for extra stability. Let's do this! Workout timeline: 00:00 FULL BODY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 39:33 COOLDOWN MY XL AMELIE EXERCISE MATS- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.