Restore Muscle Balance | Full Body Release + Strengthening

Need this equipment? Check out our ESSENTIALS Bundle: Get your yoga block, release ball, resistance band and resistance loop at a discount here: https://shop.scoliclinic.ca/products/... *Plus, level 2 and higher members get an extra discount!    / @tscconnect   ---- Here's a full body workout that you can do at home using some basic equipment: Yoga Block, Release Ball, resistance band, and resistance loop. This is designed with scoliosis-friendly movements (also great for hyperkyphosis and Scheuermann's Kyphosis) and it challenges your body by using basic equipment in unique ways. This is a workout routine infused with our clinic's expertise. Get the Equipment Bundle and dive into this workout: https://shop.scoliclinic.ca/products/... If you have any thoughts or questions, let us know in the comments section below. Looking for more? Head to our channel for tons of scoliosis-friendly cardio, strengthening, and mobility workouts! 1) Release ball: Lower back - concavities 2) Release ball: pecs 3) Yoga Block: Asymmetrical Squat 30 sec/side 4) Power Loop: Squats + arm sweeps with loop around knees 5) Yoga Block: Squats with block between thighs 6) Theraband: Bent over rows 7) Theraband: Y, single arm pulls 8) Yoga Block: Superman + block tap 9) Theraband + Block: Supine Bridge 10) Yoga Block: supine tabletop, block pass between hands & knees 11) Yoga Block: Deadbug + Contralateral block squeeze, 30 sec/side 12) Release ball: hip rotators 13) Theraband: ribcage expansion TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - come to Vancouver for an Intensive Treatment Block: https://scoliclinic.ca/treatments/sch... Follow us on Instagram: @thescoliclinic Check out our shop for scoliosis equipment! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.