spring is here! wellness diaries ep 2: sunday reset, grocery shopping, glute workout with me | vlog

thanks so much for clicking on this video & being here. welcome back or welcome if you're new. i hope you enjoy this one :) don't forget to like & subscribe for more videos like these. follow me on my socials to stay up-to-date and i'll see u in the next one! xoxo Zoe 🎬 Chapters 0:00-0:27: intro 0:28-1:11: weekend thrifting date 1:12-3:09: sunday reset 3:10-4:36: weekly grocery shopping 4:37-5:05: spring morning routine 5:06-8:10: lower body workout plan 8:11-9:35: mobility & dynamic stretches 9:36-10:35: glute-focused hyperextension 10:36-11:36: RDLs 11:37-12:35: hip abduction 12:36-15:18: cool down stretches 15:19-15:58: post-workout pump 15:59-17:06: scenic route home 17:07-17:40: outro WHERE TO FIND ME 📕 tiktok & substack: @zoedinh instagram: @zoe__dinh 🎶 Music CapCut 💌 For business enquiries feel free to get in touch with me at: contactzoedinh@gmail.com 🍵 MATCHA REFERRAL Purchase using my link: https://www.teafy.com.au/?via=zoe-dinh Yesstyle DC 🛍 ZOEDINH23 -- 🏷 wellness diaries, wellness vlog, fitness vlog, gym vlog, workout with me, sunday meal prep, morning routine, wellness morning routine, productive vlog, productive morning routine, gym girly, leg workout, leg day, workout fit, days in my life, productive days in my life, soft discipline diaries, soft discipline, healthy meal ideas, high protein breakfast, meal prep, meal prep ideas, oner active, glute workout, lifestyle vlogger, lifestyle creator