Quick & Simple | Seated Yoga Flow for Balance & Relaxation | FULL BODY! 🍂🍃

Quick and simple seated yoga flow to restore balance and relaxation. Full body practice! This quick and simple seated yoga flow will leave you feeling relaxed, balanced and invigorated. Perfect to do at anytime of day, this practice gently targets the hips, back and legs! We flow through various seated poses before making our way down onto our backs for a few more stretches. There is a treat at the end of this practice, we do some tapping! Feel free to tap for as long/little as you'd like, and if an area feels good, keep going! Tapping is a great way to release any stagnant energy and it's also great for lymph drainage. It will leave you feeling relaxed and invigorated! 😊🍁 #seatedyoga #yogastretch #fullbodystretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS Join this channel to get access to perks:    / @movewithshaunneka   ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.