പ്രോട്ടീൻ ഡ്രിങ്ക് എടുക്കുന്നവർ ശ്രദ്ധിക്കുക | Protein - How much is too much.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Protein is essential for building and maintaining muscle, supporting recovery, and promoting overall health—but not all protein supplements are created equal. In this video, we explain how much protein you actually need, who may benefit from supplementation, and how to choose a protein powder that is safe, effective, and worth your money. We also discuss the hidden risks in some supplements, including poor-quality ingredients, misleading labels, and unnecessary additives. Finally, we look at the bigger picture: why protein alone isn't enough, and how nutrition, exercise, sleep, and overall lifestyle work together to support long-term health and fitness. Chapters 0:00 Introduction 3:00 Protein Requirement 6:21 Choosing a protein supplement 8:03 Hidden Dangers in Supplements 10:39 Is protein all we need? #protein #proteinpowder #diet Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.