How to front lever pull-up

coaching application https://forms.gle/SJVuH6tnh3N8ozU98 Support the channel: hockey grip tape: https://amzn.to/3LGkbU8 tennis grip tape: https://amzn.to/4oEYfHK liquid chalk: https://amzn.to/4ok8OPi powder chalk: https://amzn.to/48jIChR pull-up bar: https://amzn.to/4qVLVV5 music: stay with me hate me instrumental virginio aiello, on piano sparky deathcap september slowed rain idea 15 valzer d'Inverno shootout augustina boston piano timestamps: 0:00 intro 0:37 disclaimer 0:55 online coaching 1:24 prerequisites 2:33 FL vs FLPU 3:13 how to train FL while training FLPU 4:15 how to cue for retaction in FL 5:50 how to breathe in FL 9:00 external vs internal rotation 10:47 correcting my mistake 11:37 ROM hack 12:00 progressions 12:49 band progressions & setups 14:17 FLPU tempo execution 16:11 how to train for FLPU (high-level) 18:01 training frequency 18:34 don't overthink it 19:22 closing thoughts