Как прийти в себя после выступления

As soon as you get off stage, what you do matters! From hydration to nutrition and rest/recovery. In this video I break down multiple successful approaches I have used with clients to ensure they set up their rebound to not only put on a ton of new muscle, but stay lean as well. This can be one of the best things we do in bodybuilding to see progress, but also to remain the most healthy. Training Programs: 🦂 - Scorpion: https://mountaindogdiet.com/programs/... 🥶 - Sub-Zero: https://mountaindogdiet.com/programs/... Granite Supplements: cedmonds10 Flavor Gang: cedmonds Mikolo Fitness: cedmonds Please make sure to like, share, subscribe and hype the video for amazing content to keep coming your way.