Upper body pole workout (conditioning) 15 minutes on the pole

Make sure to get a warmup in before starting! Today we are focusing on our upper body and core. If you want to become stronger in your pole practice and get into shapes more easily this is for you! Take brakes if you need to and follow along to the best of your ability ⭐️ Hope you enjoyed this video! ➖ MEET ME ON INSTAGRAM: ☞   / scorpionmind   ☞   / scorpionshape   ☞   / vegandogkiwi   🐶 ➖ ☀️ Read more about my happiness coaching program: https://tanjanotschaele.wixsite.com/h... ➖ MY RECIPE E-BOOK WITH 50 CLEAN VEGAN RECIPES: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ I am part of the VIVOLIFE CREW 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖ #poledance #poleworkout #upperbodystrength