Pilates Arc on Mat & Reformer by Elizabeth Larkam

For details vist fpedu.us/pilates-arc "Curated in this creative and innovative workshop, the Balanced Body Pilates Arc offers a unique opportunity for the exploration of exercises designed by Elizabeth Larkam. Discover fascia-focused movement sequences intended to elevate proprioception and interoception via the various surfaces of the arc and step which include both a stable surface and highly mobile, rockable platform that creates unique opportunities to challenge core stability, balance and neuro-plasticity. Explore sequences on both the mat and reformer that can be programmed for beginners as well as your most advanced movers. Take a deep dive into fascia-focused movement sequences, anatomy and function of the vagus nerve, how bio-tensegrity informs functional anatomy, and closed-kinetic chain systems. A powerhouse in the industry, get the benefit of Elizabeth's vast knowledge and research-based approach to movement programming and teaching in this highly informative workshop." For details vist fpedu.us/pilates-arc Free Pilates videos and articles at http://www.FusionPilatesEDU.com plus amazing online workshops from your favorite Pilates innovators. View all of the Pilates Show at: http://fusionpilatesedu.com/category/... A Serious Resource for Pilates Professionals Subscribe to this Channel!