The SHOCKING Truth About 29 Foods That Are Clogging Your Arteries!

Are these 29 foods hurting your arteries? 🫀 Learn which foods and drinks may raise LDL cholesterol, blood pressure, blood sugar or triglycerides—and what to eat instead for better heart and circulation health. Dr. Tom Biernacki, double board-certified podiatric surgeon, explains atherosclerosis, peripheral artery disease and the difference between plaque buildup and a blood clot. No food instantly clogs or unclogs an artery. Atherosclerosis develops over many years, and reversing established plaque is not guaranteed. However, improving your diet, activity, blood pressure, cholesterol, blood sugar and tobacco exposure can slow progression and substantially reduce cardiovascular risk. In this video you'll learn: ✅ What causes clogged arteries ✅ Plaque buildup vs. blood clots ✅ Poor circulation signs & diagnosis ✅ 29 foods that may affect artery health ✅ Cholesterol, unhealthy fats & added sugar ✅ Six ways to support healthy arteries 📋 CHAPTERS: 0:00 — Clogged arteries explained 0:18 — Plaque buildup & causes 1:47 — Blood clots vs. plaque 5:00 — Circulation testing 6:30 — Treatment & surgery 8:55 — Sodium & processed meats 10:01 — Hidden sugars 12:10 — Fried foods & unhealthy fats 13:35 — Artificial trans fats 15:10 — Fruit, juice & smoothies 17:27 — Sugary snacks & processed foods 19:35 — Refined carbs & sugary drinks 21:00 — Dietary oils & alcohol 22:50 — Smoking & vascular health 25:00 — Exercise & prevention 27:38 — Six artery-health tips 🛒 DR. TOM’S FOOT-HEALTH RESOURCES: High EPA & DHA Omega-3: https://geni.us/Omega3-2000mg Best Vegan Omega-3: https://geni.us/VeganOmega-3 Best Omega-3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega-3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Organic Beet Root: https://geni.us/OrganicBeetRoot Arginine AKG: https://geni.us/ArginineAKG Best Magnesium Glycinate: https://geni.us/MagGlycinate Best Magnesium Citrate: https://geni.us/MagCitrate Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/ 📞 Call us at: (810) 206-1402 📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/n... 💥 CHECK OUT OUR YT CHANNELS!!    / @drtombiernacki      / @balancefootankle   ⚠️ DISCLAIMER: Dr. Tom Biernacki, DPM — double board-certified, licensed in Michigan. This video is for educational purposes only and does NOT constitute medical advice, diagnosis or treatment. Do not disregard professional medical advice or delay seeking it. If you have an emergency, call 911. Check with your doctor before using any product. This video and description contain affiliate links — if you click and purchase, I may receive a small commission at no extra cost to you. Every product is personally evaluated by Dr. Tom Subscribe for weekly podiatry breakdowns, and comment below if you have questions about your specific symptoms. #Atherosclerosis #CloggedArteries #HeartDisease #ArteryHealth #PeripheralArteryDisease