Lower Body Strength & Mobility Workout | Low Impact + Beginner Friendly

For me, working out can be a meditative experience. Take a deep breath, find the mind to body connection and try this slow and controlled lower body strength and mobility routine. We’ll start with a mobility warm-up before moving into two rounds of rep-based strength exercises, with 25 seconds of rest between each move. We’ll finish with a lower body mobility cool down. This workout is low impact and beginner-friendly, but you can choose your dumbbell weight and resistance band based on your fitness level. Grab your dumbbells and resistance bands, move at your own pace, and focus on making every rep count. Muscle groups targeted: Glutes Hamstrings Hips Legs Equipment needed: Heavy dumbbells Light resistance band Heavy resistance band Exercise mat optional Disclaimer Please read: This is my own personal workout and may not be suited for everyone. It's strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in these exercises, you do so at your own risk. I'll see you at the next session! xo, Denieka 😘✨ #LowerBodyWorkout #LowImpactWorkout #StrengthAndMobility