27 Sun Salutations | Moving Meditation

Move through 27 Sun Salutations (Surya Namaskar) in this meditative yoga flow designed to connect breath, movement and mind. This practice is simple on purpose. No complicated sequence. Nothing to remember. Just the same movement, your breath, and the opportunity to become a little more present with every round. As we repeat the Sun Salutation, the movement becomes familiar. You stop thinking so much about what comes next — and the practice starts to feel like a moving meditation. This practice is for you if you’re looking for: • a meditative yoga flow • 27 Sun Salutations / Surya Namaskar • a moving meditation • a repetitive Vinyasa practice • yoga for focus and presence • a simple but strong full-body practice Move at your own pace. Take Child’s Pose whenever you need it, modify the practice, or simply pause and come back when you’re ready. This is THE PRACTICE 01 — the beginning of a series exploring repetition, movement, breath and stillness. If you’re feeling stressed or overwhelmed and need something gentler, try The Reset, my guided breathwork, yoga and meditation practice: [RESET LINK] Subscribe and come practice with me again. I’ll see you back on the mat. Alexa #SunSalutations #SuryaNamaskar #MovingMeditation #YogaFlow #VinyasaYoga