20 Min Morning Yoga Flow | Energizing Full Body Vinyasa

The Reset:    • 28 Min Nervous System Reset | Breath, Asan...   Start your day with this 20-minute morning yoga flow designed to energize your body, wake you up and get you moving. This full-body Vinyasa flow combines breath and movement to help you feel strong, open and ready for your day. Expect a dynamic morning practice with Sun Salutations, standing poses and a flowing sequence that builds energy without taking up your whole morning. This practice is for you if you’re looking for: • a 20-minute morning yoga flow • an energizing full-body Vinyasa • yoga to wake up and move your body • a short but strong morning practice • an intentional way to start your day No need to be perfect at yoga. Just get on your mat and practice with me. Want to slow things down and reset your nervous system? Try The Reset — my guided practice combining breathwork, yoga and meditation: [LINK] Subscribe for weekly yoga, movement and nervous system practices. Alexa x #MorningYoga #YogaFlow #VinyasaYoga #practicewithalexa