Yoga, Upward Bow or Wheel Pose

https://www.EkhartYoga.com In this Yoga video Esther Ekhart explaines you how to get safe into Urdhva dhanurasana, Upward bow pose. This backbend can be a quite challenging asana but it is practiced in many Yoga classes. It is a good posture for back health or as a counter stretch after a core workout. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:    / yogatic      / ekhartyoga   Follow me on Facebook :   / ekhartyoga   Follow me on Twitter:   / ekhartyoga   Follow me on Pinterest:   / ekhartyoga   Look me up on Google+ : http://www.gplus.to/EkhartYoga