Skinny fat, patience, and the problem with short-term thinking- JakeparkerCoaching Podcast Ep4

In this episode, Jake starts with a quote from Alex Hormozi on the value of staying focused on the same goal for a long enough period of time. He then breaks down the “skinny fat” phase, why simply trying to lose more weight often isn’t the answer, and what it actually takes to build a leaner, more muscular physique. He closes by talking about managing expectations and learning to judge your progress by the inputs you can control, rather than getting overly attached to short-term outcomes. Apply for 1-on-1 Coaching: https://forms.gle/kXoM8zA2x8zhMedD7 Follow on Instagram:   / jakeparkercoaching