StrongFirst Kettlebell "Simple" Standard: 1 Year Later

I got into kettlebells about two years ago and ever since then I have been honing my craft and training to improve. One of the entry level feats in the kettlebell world is to complete a workout simply named "Simple" which is a lovely combination of 100 swings in 5 minutes, 1 minute recovery, followed by 10 get ups in 10 minutes with a 32kg (~72lb) kettlebell. I trained for this exclusively last year and owned it. Since then, my training has shifted as I pursued other feats of strength in the kettlebell world such as my recently acquired 1/2 bodyweight KB overhead press. I had not trained for the "Simple" goal in many months. After a few beers I haphazardly decided to give it another whirl on my birthday just for kicks. Here it is. I offer virtual kettlebell training for those aspiring to be better at anything and everything. My motto is "Training Discipline Through Strength." Find me at www.expeditionstrength.training or email at cody@expeditionstrenth.training.