30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights

NO JUMPING NO REPEAT HIIT WITH WEIGHTS - Rev up your metabolism and torch calories with this no jumping weights workout designed to make you sweat. You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There is one circuit that makes up this workout. Complete the circuit of movements 50 seconds work/10 seconds rest ____________________________________ 1️⃣DB Deadlift to Clean & Press (7kg) 2️⃣DB Alt Curtsy Lunge (7kg) 3️⃣Alt Cross Body Front Raise (5kg) 4️⃣DB Push-up with Rotation (5kg) 5️⃣DB Bent Knee Situp & Press Combo (5kg) 6️⃣DB Front Hold Double Pulse Squat (7kg) 7️⃣DB Step Back Lunge with Knee Drive & Press (L) Side(7kg) 8️⃣DB Step Back Lunge with Knee Drive & Press (R) Side (7kg) 9️⃣DB Reverse Fly (5kg) 🔟2 DB Hike Swing (5kg) ⏸DB Turkish Getup (R) Side (5kg) 1️⃣DB Turkish Getup (L) Side (5kg) 2️⃣DB Side to Side Abs (5kg) 3️⃣2 DB Bridge Pullover to Hex Press (7kg) 4️⃣DB Bear to Renegade Row (7kg) 5️⃣DB Sumo Squat Curl & Press (7kg) 6️⃣DB Offset Deadlift to Row (L) Side (7kg) 7️⃣DB Offset Deadlift to Row (R) Side (7kg) 8️⃣Alt Fwd lunge with Lateral Raise (5kg) 9️⃣DB Travelling Thruster (5kg) 🔟DB Windmill (L) Side (5kg) ⏸DB Windmill (R) Side (5kg) 2️⃣DB Situp and Punch (5kg) 3️⃣DB Side Plank Hold (R) Side (5kg) 4️⃣DB Side Plank (L) Side (5kg) 5️⃣DB V Situp (5kg) Workout Complete🔥Burn 298 Calories ~ Time Stamps ~ 00:00 No Jumping No Repeat HIIT Introduction 00:49 Full Body HIIT Warm Up 02:49 No Jumping No Repeat HIIT Circuit 28:47 Full Body HIIT Cool Down 31:28 No Jumping No Repeat HIIT Outro For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 81,854 #nojumping #norepeatworkout #garagefitnessgirl If you like this Apartment Friendly Workout with Weights checkout these ones next:    • 60 Min Full Body No Jumping Workout with D...   (Full Body NO JUMPING Workout with Dumbbells)    • 1 HOUR NO JUMPING Full Body Strength Worko...   (1 HOUR NO JUMPING Full Body Strength Workout)    • 60 MIN FULL BODY NO REPEAT | No Jumping St...   (60 MIN FULL BODY NO REPEAT | No Jumping Strength Workout) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo