20MIN LEAN LEGS - Feel Those Shakes!

Get ready for this 20MIN LEAN LEG flow! This is one of my absolute favourite lower body flows, and one that always makes my legs shake! We work through all sides of the glutes and legs, building intensity as we go and adding layers to the movements. It’s a challenging flow, especially with the Pilates ball, which adds instability and makes your deep leg, glute and core muscles work even harder. During the side lunges, think about keeping your hips stacked over the ball to really connect into your glutes and get the most out of the movement. If you do not have the ball, lift your heel up for an extra challenge! Let's get into it! 💪 _ I am using a Pilates ball to challenge the stability but you can also do it without, don't worry! Feel do the flow with a pair of dumbells to add more resistance. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing. __ Instagram: @bliss_with.maija __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Bliss with Maija will not be responsible or liable for any injury or harm you sustain as a result of this video.