5 Exercises Secretly Wrecking Your Joints (And What to Do Instead)

Ever wonder why some of your go-to exercises leave your joints feeling wrecked afterward? In this video, I'm breaking down 5 exercises that seem completely normal — even "safe" — but are quietly putting your shoulders, back, and knees at risk. For each one, I explain exactly why it's a problem and give you a better alternative you can swap in right away. Whether you're chasing strength, trying to stay in the gym long-term, or just tired of dealing with nagging pain, this one's for you. 📌 Exercises covered: 0:00 – Intro 0:13– Barbell Bench Press 6:10 – Bench Dips 9:34 – Bent Barbell Row 13:21– Deadlift 16:34– Knee Tracking (Leg Press / Hack Squat) 💬 Dealing with pain or want your form checked? Comment "COACH" below and I'll help you out. ━━━━━━━━━━━━━━━━━━━━━━ 🏋️ FREE PERSONAL TRAINING & COACHING CONSULTATION Looking for a personalized training plan built around your goals? Fill out the quick form below, and I'll reach out to schedule your FREE consultation! 📋 Consultation Form: https://docs.google.com/forms/d/e/1FA... ━━━━━━━━━━━━━━━━━━━━━━ 📱 Follow PTW Fitness Instagram:   / ptw__fitness   TikTok:   / ptw_fitness   ━━━━━━━━━━━━━━━━━━━━━━ 💪 Support the Channel & Save Money Bucked Up Supplements: https://bckd.co/YxWLOo3 House of Veins: https://houseofveins.com/PTW #InjuryPrevention #JointHealth #GymMistakes #FitnessTips #StrengthTraining