20 min FLAT ABS PILATES | with mini ball

Tone your abs and strengthen your core using just a mini ball and a mat. 🔔 SUPPORT MY CHANNEL: If you enjoy this workout, please SUBSCRIBE and hit the notification bell so you never miss a new video! Drop a comment and let me know how your glutes feel! 🎯 FIND ME: INSTAGRAM @marina.moveandflow TIK TOK @marina.moveandflow ⚠️ DISCLAIMER Please consult your doctor or healthcare professional before starting this or any exercise program, especially if you have any pre-existing medical conditions or injuries. If you experience any pain, dizziness, or discomfort at any point during this workout, please STOP IMMEDIATELY and seek medical attention. You perform these exercises at your own risk. #absworkout #pilates #homeworkout #homeworkout #flatstomach