The Rocha’s Physical Preparation | Road To ADCC 2026

Physical preparation can make the difference when competition day arrives. follow Jasmine Rocha, Vagner Rocha, and Achilles Rocha through their strength and conditioning training. From building explosive power and endurance to improving movement and preventing injuries, every exercise has a purpose. For the Rocha family, the work continues beyond the mats. This is the preparation, sacrifice, and discipline required to compete at the highest level. Subscribe and follow the Road to ADCC 2026 series as we document their journey to the biggest stage in grappling. Presented by Lotus Fight Sports Club #RoadToADCC #ADCC2026 #VagnerRocha #JasmineRocha #AchillesRocha #FightSports #BJJ #JiuJitsu