How the 'lost art' of breathing can impact sleep and resilience | Fresh Air

Humans typically take about 25,000 breaths per day — often without a second thought. But the COVID-19 pandemic has put a new spotlight on respiratory illnesses and the breaths we so often take for granted. We talk with journalist James Nestor about why breathing through your nose is better than breathing through your mouth, snoring, and how breath work can affect your overall health. His book is 'Breath: The New Science of a Lost Art.' This episode originally aired May 27, 2020. “FRESH AIR” from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate conversations with today's biggest luminaries. LISTEN TO DAILY EPISODES OF FRESH AIR https://www.npr.org/podcasts/38144490... LISTEN TO OTHER FRESH AIR INTERVIEWS ON YOUTUBE (published once a week)    • Fresh Air   SUBSCRIBE TO FRESH AIR+ FOR BONUS EPISODES https://plus.npr.org/freshair FOLLOW “FRESH AIR”   / freshairwithterrygross     / nprfreshair   https://whyy.org/freshair (Newsletter) LISTEN TO OTHER NPR PODCASTS ON YOUTUBE Code Switch:    / @nprcodeswitch   Throughline:    / @nprthroughline   It’s Been a Minute:    / @npritsbeenaminute   Book of the Day:    / @nprbookoftheday   SUBSCRIBE TO WHYY AND NPR WHYY:    / @whyyphiladelphia   NPR:    / @npr   NPR Music (Tiny Desk):    / @nprmusic   Jazz Night in America:    / @jazznightinamerica   NOTE: Captions are auto-generated by YouTube. See “Fresh Air” sponsors and promo codes https://www.nationalpublicmedia.com/p... The NPR shows you love are possible thanks to your support. Donate today: https://www.npr.org/donations/support