14 Minute Hip Mobility | Follow Along Routine | Groovy Performance

INTRO- 0:00 TUTORIAL-1:33 FOLLOW ALONG WORKOUT- 10:30 14-Minute Hip Mobility Workout | Follow Along Hip mobility is extremely important especially as we age and for performance in our life, careers, and hobbies. Let's improve your range of motion, and move better in your training with this follow along hip mobility routine! I mention in the video you can customize this workout to fir your needs and your availibility of time/schedule. Here's some ideas and options- 7 minutes: Cut each exercise to 1 minute. 14 minutes: Follow along with the full workout as designed which is 2 minutes per exercise. 28 minutes: Double up and spend 4 minutes on each movement. Customize it: You don’t have to spend the same amount of time on every exercise! Maybe you spend 2 minutes on exercise 3 and 3 minutes on exercise 5. Adjust the time based on what your body needs and what you want to work on. For runners, lifters, sport athletes, or just someone who wants to move and feel better, this routine is designed to fit YOUR schedule. No equipment needed and no real setup required. Just carve out some time and get after it!! Subscribe to for more follow-along mobility workouts, strength training, and running content! Groovyperformance.com ‪@GroovyPerformance‬ Instagram and tiktok #HipMobility #MobilityWorkout #GroovyPerformance