Beginner-Friendly Yoga Practice with Some Challenge | Led by Donal

A relaxed, beginner-friendly yoga practice: mostly slow stretching, with some challenge in places to build strength and stamina. With my regular Monday class cancelled for a bank holiday, I recorded this practice for anyone who wanted to get a practice in at home. I guide the sequence in a very casual manner! It's one I created for myself to start rebuilding my own practice after several months of low energy (caused by a B12 deficiency). As my energy faded, so did most of my asana practice :-( I'm just getting going again, so I keep things relaxed in this sequence. The practice starts with a guided seated centering meditation, followed by three OMs. I use the OMs to get the body taking slow, full breaths. If you'd rather not say "OM", say "ONE" instead – you'll get the same physical result of slow, full, conscious breathing. There's a shortish savasana/meditation at the end. If you'd like to rest for longer, stay as you are and ignore my closing instructions. 📸 Follow on Instagram:   / yogabody.nenagh   #Yoga #BeginnerYoga #YogaAtHome #YogaForMen #YOGABODYNenagh