Get Your First Pull Up | Best Progression for Beginners

Want more strength training for runners? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43 Pull-ups aren't just for "strong" people or super-athletes! ANYONE is capable of getting their first pull-up...using the right progression of course! Follow these 3 beginner-friendly drills to get your first strict pull-up before the end of the year! Resistance Bands: https://bit.ly/38zCXWG