60 MINUTE HIIT WITH WEIGHTS | Full Body Strength | High Impact Cardio | Beach Workout

This 60 minute HIIT with weights is a beautiful beach workout! 🏖 Your full body will burn with a mix of strength and high impact cardio. We'll hit all your muscle groups, and you'll get your sweat on! This HIIT workout includes a warm up and cool down, and there are no repeats. Time to smash it!! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Hamstring Curls 01:10 (2) Right Leg Swings To Lunge 02:10 (3) Left Leg Swings To Lunge 03:10 (4) Down Dog To Lunge 04:10 (5) T Plank With Reach 05:10 (6) Walk Ups With Knee Lift 06:10 (7) Hamstring Sweep To Twist 07:10 (8) Squat Pulse To Swivel 08:10 (9) Jacks To Lunge 09:10 (10) Side Runs 🔔 Workout 🔔 10:10 (11) Row To Forward Lunge 11:10 (12) Lateral Lunge To Tricep Kickback 12:10 (13) Lunge Pick Up Reverse Fly 13:10 (14) Running Triceps 14:10 (15) One Legged Burpee To Skate - cardio 15:10 (16) Narrow To Wide Squat Pulses 16:10 (17) Triceps With Reverse Lunges 17:10 (18) Wide Squats With Hammer Curls 18:10 (19) Deadlift To Clean And Press 19:10 (20) Toe Hops To Squat Pulses - cardio 20:10 (21) Right Curtsy With Bicep Pulse 21:10 (22) Deadlift Pulses To Squat Pulses 22:10 (23) Left Curtsy With Bicep Pulse 23:10 (24) Elbow Knee Tuck Twist 24:10 (25) Knee Lean To Commando Rocket - cardio 25:10 (26) Push Up To Ankle Touch 26:10 (27) Elbow Plank Rotations With Leg Lift 27:10 (28) Chest Fly With Right Leg Raise 28:10 (29) Superman Lift Extend 29:10 (30) Hitch Kick To Climbers - cardio 30:10 (31) Chest Fly With Left Leg Raise 31:10 (32) Rainbow Glute Pulses 32:10 (33) Hollow Hold To Table Top 33:10 (34) Right Hovering Glute Press 34:10 (35) Squat Shuffle To Twist - cardio 35:10 (36) Hamstring Press 36:10 (37) Left Hovering Glute Press 37:10 (38) Right Walk Up Squat Press 38:10 (39) Heel Touches 39:10 (40) Scissor Scissor Lunge Press - cardio 40:10 (41) Left Walk Up Squat Press 41:10 (42) Thrusts With Squat Hold 42:10 (43) Overhead Leans 43:10 (44) Thrusts To Overhead Press 44:10 (45) Crab Elbow To Toe Touch Hop - cardio 45:10 (46) Bicep Pulses 46:10 (47) Deadlift Pulses 47:10 (48) Chest Press Pulses 48:10 (49) Tricep Dip Pulses 49:10 (50) Burpee Double Jump Rope - cardio 50:10 (51) Row Pulses 51:10 (52) Flat Reaching Crunches 52:10 (53) Squat Pulses 🔔 Cool Down 🔔 53:10 (54) Knee Pulls 54:10 (55) Quad Stretch 55:10 (56) Right Lunge To Hamstring 56:10 (57) Squat To Walking Hamstring 57:10 (58) Left Lunge To Hamstring 58:10 (59) Adductor Stretch 59:10 (60) Standing Hip Stretch 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #strengthandcardio #fullbodyworkout #hiitworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.