30 Minute Splits Peak Pose Yoga

Weather you are working towards your front splits (otherwise known as monkey pose or hanumanasana) or it is already part of your regular practice, this peak pose class will work for you. You will get a full body stretch, though we will primarily be working the hips and legs today. We will start with some warm up poses to get the body ready for splits, and once we are stretched out and prepared we will gently move into our peak pose. Only go as far as is comfortable for your body - if the full split doesn't feel good today, use some blocks or pillows as props to move into the version of the pose that feels good in your own body.