Mâchoire tendue au réveil & rôle du fascia. 5 stratégies essentielles

🔴 Séance Découverte gratuite 👉 https://formation.yogawithmarina.com/... Exercice postural global (réservé aux membres) :    • RÉÉDUCATION POSTURALE GLOBALE pour HYPERLO...   __________ 📽️ • Plus de Vidéos GRATUITES sur la chaîne • 👇 __________ ➡️ Exercice de respiration le plus important :    • Respiration : si tu ne dois faire qu’UN se...   ➡️ Plusieurs exercices de relâchement myofascial (dont sous-occipitaux, élévateur de la scapula, petits pectoraux):    • La balle ne doit pas bouger (c’est ton bra...   ➡️Sterno-cléido-mastoïdien :    • Comment détendre le sterno-cleido-mastoidi...   ➡️ Trapèze :    • Comment relâcher, étirer et renforcer le t...   📚CHAPITRES 00:00 Disclaimer 00:03 Début 00:57 Pourquoi la mâchoire est douloureuse au réveil ou dans la nuit? 02:10 Mâchoire tendue & rôle du fascia 03:32 Que faire? 5 stratégies 03:55 Clé #1 - relâchement myofascial 04:48 Clé #2 - Respiration abdomino-diaphragmatique 05:54 Clé #3 - exercices posturaux 06:63 Clé #4 - posture et tensions au quotidien 07:25 Clé #5 - avant de dormir... 08:24 Enfin... 📚 LISTE ARTICLES SCIENTIFIQUES 1. *Kato et al. (2001)* – Evidence that experimentally induced psychological stress preferentially increases frequency of sleep bruxism in humans 2. *de la Torre Canales et al. (2018)* – Prevalence of psychosocial impairment in temporomandibular disorder patients: A systematic review 3. *Martynowicz et al. (2019)* – The relationship between sleep bruxism and stress biomarkers 4. *Yap et al. (2024)* – Associations between awake/sleep-related oral behaviors and painful temporomandibular disorders 5. *Sun et al. (2024)* – Association Between Oral Behaviors and Painful Temporomandibular Disorders: A Cross-Sectional Study in the General Population 6. *Fernandes et al. (2012)* – Sleep bruxism increases the risk for painful temporomandibular disorder, depression and non-specific physical symptoms 7. *de Oliveira-Souza et al. (2020)* – Cervical musculoskeletal disorders in patients with temporomandibular disorders: A systematic review and meta-analysis 8. *Cuenca-Martínez et al. (2020)* – Craniocervical and cervical spine features of patients with temporomandibular disorders: A systematic review and meta-analysis of observational studies 9. *Xiao et al. (2023)* – Association between forward head posture and temporomandibular disorders in adult patients 10. *Nijs et al. (2010)* – Recognition of central sensitization in patients with musculoskeletal pain: Application of pain neurophysiology in manual therapy practice 11. *Smith et al. (2007)* – The effects of sleep deprivation on pain inhibition and spontaneous pain in women 12. *Schleip et al. (2019)* – Fascia Is Able to Actively Contract and May Thereby Influence Musculoskeletal Dynamics: A Histochemical and Mechanographic Investigation 13. *Suárez-Rodríguez et al. (2022)* – Fascial Innervation: A Systematic Review of the Literature 14. *Pratt (2021)* – Hyaluronan and the Fascial Frontier 15. *Fede et al. (2021)* – The Fascial System Interacts with Muscles and the Nervous System 16. *Idáñez-Robles et al. (2023)* – Exercise Therapy Improves Pain and Mouth Opening in Temporomandibular Disorders: A Systematic Review with Meta-Analysis 17. *Al-Moraissi et al. (2022)* – Management of Myogenous Temporomandibular Disorder Pain: A Systematic Review and Network Meta-Analysis of Randomised Clinical Trials 18. *La Touche et al. (2018)* – Effects of Therapeutic Exercise on Pain, Function and Quality of Life in Patients with Temporomandibular Disorders 19. *Bizzarri et al. (2024)* – Evidence-Based Conservative Management of Temporomandibular Disorders: An Updated Review