Tête en avant : pourquoi votre cou souffre… même si votre posture n’est pas “si mauvaise”

Pourquoi certaines personnes ont la tête vers l’avant sans douleur… alors que d’autres souffrent du cou, de maux de tête ou de tensions dès qu’elles travaillent à l’écran ? Dans ce live, on décortique ce que les études montrent vraiment sur la posture, le syndrome croisé supérieur, le “Text neck” et les facteurs cachés qui influencent la douleur cervicale. 🔴 Séance Découverte gratuite 👉 https://formation.yogawithmarina.com/... COURS - Une séance dédiée à la posture de la tête vers l’avant et au syndrome croisé supérieur (réservé aux membres) 👉 https://youtube.com/live/jHd9JXiFizY 🎥 À VISIONNER POUR APPROFONDIR LE TRAVAIL (vidéos ouvertes à tous) 1) Exercice de renforcement des fléchisseurs profond du cou 👉    • Rectitude cervicale: 2 Exercices pour un C...   2) La vidéo la plus importante sur la respiration 👉    • Respiration : si tu ne dois faire qu’UN se...   3) Activation ceinture scapulaire en appui sur les mains + alignement des cervicales👉    • 90 % font cette posture d’épaule MAL : déc...   📚 RESSOURCES : Caneiro, J. P., O’Sullivan, P., Burnett, A., Barach, A., O’Neil, D., Tveit, O., & Olafsdottir, K. (2010). The influence of different sitting postures on head/neck posture and muscle activity. Journal of Orthopaedic & Sports Physical Therapy, 40(2), 84–91. Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Text neck and neck pain in 18–21-year-old young adults. International Journal of Environmental Research and Public Health, 15(6), 1249. Falla, D., Jull, G., & Hodges, P. (2004). Patients with neck pain demonstrate reduced electromyographic activity of the deep cervical flexor muscles during performance of the craniocervical flexion test. Journal of Bodywork and Movement Therapies, 8(3), 143–149. Falla, D., O’Leary, S., Farina, D., & Jull, G. (2011). Association between intensity of pain and impairment in onset and activation of the deep cervical flexors in patients with persistent neck pain. Clinical Journal of Pain, 27(4), 309–314. Harman, K., Hubley-Kozey, C. L., & Butler, H. (2005). Effectiveness of an exercise program to improve forward head posture in normal adults. Clinical Rehabilitation, 19(3), 305–311. Hansraj, K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical Technology International, 25, 277–279. Johnston, V., Jull, G., Souvlis, T., & Jimmieson, N. L. (2008). Neck movement and muscle activity characteristics in female office workers with neck pain. Manual Therapy, 13(6), 524–530. Janda, V. (1988). Muscle and cervicogenic pain syndromes. In R. Grant (Ed.), Physical Therapy of the Cervical and Thoracic Spine. Churchill Livingstone. Kim, E. K., & Kim, J. S. (2016). Correlation between rounded shoulder posture, neck disability indices, and degree of forward head posture. Journal of Physical Therapy Science, 28(10), 2929–2932. Lee, S., Kang, H., & Shin, G. (2015). Head flexion angle while using a smartphone. Ergonomics, 58(2), 220–226. Mahmoud, N. F., Hassan, K. A., Abdelmajeed, S. F., Moustafa, I. M., & Silva, A. G. (2019). The relationship between forward head posture and neck pain: A systematic review and meta-analysis. Musculoskeletal Science and Practice, 41, 52–58. O’Sullivan, P. (2005). Diagnosis and classification of chronic low back pain disorders: Maladaptive movement and motor control impairments as underlying mechanism. Pain, 118(1–2), 242–244. Ruivo, R. M., Pezarat-Correia, P., & Carita, A. I. (2014). Effects of a resistance and stretching training program on forward head and protracted shoulder posture in adolescents. BMC Musculoskeletal Disorders, 15, 304. Slater, D., Korakakis, V., O’Sullivan, P., Nolan, D., & O’Sullivan, K. (2019). “Sit up straight”: Time to re-evaluate. British Journal of Sports Medicine, 53(9), 532–533. Szeto, G. P. Y., Straker, L., & O’Sullivan, P. B. (2005). A comparison of symptomatic and asymptomatic office workers performing monotonous keyboard work—2: Neck and shoulder kinematics. Ergonomics, 48(4), 398–411. Ylinen, J., Takala, E. P., Nykänen, M., Häkkinen, A., Mälkiä, E., Pohjolainen, T., Karppi, S. L., Kautiainen, H., & Airaksinen, O. (2003). Active neck muscle training in the treatment of chronic neck pain in women. Archives of Physical Medicine and Rehabilitation, 84(7), 1049–1055.