Why Does My Back Hurt When I Squat? (Look Lower)

Get your free personalized roadmap back to pain-free training: https://www.gmarco.ca/roadmap See client wins, testimonials and case studies: https://www.gmarco.ca/wins Questions? DM me on Instagram:   / gmarco.kin   – I spent three years with nerve symptoms down my leg, and every appointment started with the same question: where does it hurt. They'd work on the spot, it would feel better for a week, and it all came back the minute I went back to the gym and trained hard. This video is the ground-up assessment, phase one of how I work with every client. Four things I look at before I write a single exercise: the foot, the hips and ribcage, posture photos, and how you lift. By the end you'll be able to see your own back pain from the ground up. What I talk about in this video: 00:00 The question every practitioner asks 01:06 The foot 01:51 Hips and ribcage 02:39 Toe touch 03:04 Posture photos 04:18 Lillian over time 05:27 How you lift 06:06 Good directions, wrong address 06:37 Liz 07:36 The question to ask instead 08:01 What phase one doesn't tell you