15 Minute Yoga Session To Feel Cosmic Energy Within You (Marrakesh, Morocco)

Description ⏱ Chapters 00:00 Introduction 00:30 Begin Practice 14:34 Meditation Some days we wake up with plenty of energy. Other days, we create it with the help of the loving universe. This 15-minute morning yoga practice is designed to help you wake up your body and your mind through mindful movement, breath, and guided visualization. We'll move through energizing sun salutations, gentle joint mobility, and grounding postures while weaving visualization throughout the practice to help you reconnect with your own energy before moving throughout your day and sharing your energy with others. We'll finish with box breathing, a short meditation, and a few moments of silence, giving you space to simply be before life begins asking things of you. If you'd like to practice live with me, I'd love to welcome you into one of our weekly BK Honest Yoga group classes. 🧘 Book a live class: https://www.bkhonest-yoga.com/book-on... 🌿 Retreats, private sessions & more: https://www.bkhonest-yoga.com 🏡 Riad Clé de Sol https://www.riadcledesol.com/en/ If this practice helped shift your energy, let me know in the comments. I always love hearing how these classes felt. Also subscribe to me if you like the video- it helps support me!!