No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience)

a video i've been meaning to make for about 10 years. Until one day, I lost my comformity enough to actually do it. Sleep is important, yes. But the messaging around it is so off in the fitness industry that its just not funny enough. 00:00 Intro, what I'm reacting to 01:30 Is sleep overrated? 06:36 A more realistic take on sleep 09:29 Sleep performance anxiety 15:15 How we should talk about sleep 19:34 Conclusion + coaching/consultations hope you liked it, coaching, consultations over here: ssdabel.com