NO REPEATS, NO PUSH UPS Upper Body Burner! | 20 Min Upper Body Workout with Dumbbells

Join me for this 20 Minute Upper Body No Repeats Workout! Here’s the breakdown: 🔹20 Minutes - Warmup and Stretching included 🔹4 Circuits 🔹1-2 Medium Sets of Dumbbells 🔹No Repeats 🔹30-40 second Work Periods 🔹Burnout Finisher (I recommend using your lightest set of weights here!) 🟨 Full Exercise List: ______________________ Shoulder Press (R, L) Shoulder Press (Both) External Rotation + Press Bice Curl (R, L) Bicep Curl (Both) Reciprocating Curl Skull Crusher Chest Fly Pulse Chest Fly + Skull Crusher Chest Fly + Lat Pullover Reverse Fly + Kickback Curl + Lateral Raise Serve-the-Platter Pulse + Raise Bent Row + Tricep Pulse Lateral Raise + Pulse Bicep Curl Hold 1, 1, 2 Serve-the-Platter Front to Lateral Swipe Front to Side Press Bicep Curl Pulse We’ve got some work to do, so let’s move! MORE Workouts! 🔷 Full Body Workouts:    • Full Body Workouts   🔷 Upper Body Workouts:    • Upper Body Workouts   🔷 Lower Body Workouts:    • Lower Body Workouts   🔷 Strength + Cardio Workouts:    • Treadmill Strength Workouts   #athomeworkout #strengthworkout #upperbodyworkout #norepeatworkout Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise. All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program. The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.