Arms, Abs & Shoulders SHRED! 25 Min ALL STANDING Strength & Cardio Workout 9 21 26

Join me for this 25 Minute Arms, Shoulders, Abs & Cardio Workout! Here’s the breakdown: 🔹25 Minutes - Warmup and Stretching included 🔹4 Circuits 🔹 Light-Medium Dumbbells 🔹All Standing 🔹30-40 second Work Periods 🔹3 Minute Finisher 🟨 Full Exercise List: ______________________ Bicep Curl Bicep Curl + Wide Curl Bicep Curl + Pulse Hammer Curl + Marching Crunch Pull + Skip Tricep Extension Tricep Extension + Pulse Reciprocating Tricep Kickback Marching Twist Lateral Shuffle + Knee Tap Arnold Press Shoulder Press Reciprocating Press Press + Crossbody Crunch Standing Climbers Reverse Tricep Pulse Side Bend + Crunch Standing Crunch + Side Crunch We’ve got some work to do, so let’s move! MORE Workouts! 🔷 Full Body Workouts:    • Full Body Workouts   🔷 Upper Body Workouts:    • Upper Body Workouts   🔷 Lower Body Workouts:    • Lower Body Workouts   🔷 Strength + Cardio Workouts:    • Treadmill Strength Workouts   #armsandshoulders #absworkout #cardioworkout #standingworkout #homeworkout Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise. All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program. The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.