I Took a REST DAY… But Still Did 10K Steps & 60 Min Cardio 😳 | DAY 3/100

DAY 3/100 — REST DAY… BUT NO EXCUSES! 🔥 Wednesday was my rest day, but I still completed 60 minutes of inclined walking + 10,000 steps + an abs workout. I'm documenting everything during this 100-day transformation — my workouts, diet, meals, supplements, struggles and progress. 🍽️ WHAT I ATE IN DAY 3 Breakfast 80g oats 250ml Slim & Trim milk 1 banana 15g chia seeds Marine collagen Lunch 150g bitter gourd 1.5 chapati 10 egg whites 5 whole eggs Evening 1 scoop whey protein Creatine Dinner 200g vegetable khichadi 100g potato 220g air-fried chicken breast 1 guava 🔥 Total: ~2,000–2,100 calories (approximate; exact calories depend on the brands, cooking method and oil used). This is Day 3 of 100. No waiting for motivation — just showing up every day. 💪 GNC I use GNC supplements during my transformation. Use my code: SHREDWITHVK Shop GNC India: GNC India Official Website GNC's India site currently lists products including whey, creatine, marine collagen and other supplements. #Day3 #100DaysTransformation #FitnessVlog #FatLossJourney #WeightLossJourney #WorkoutVlog #RestDay #10KSteps #FitnessJourney #ShredWithVK