Booty Building & Fat Burning Leg Workout

Booty Building & Fat Burning Leg Workout In this workout, we'll work through some of the most effective exercises for maximum calorie burning and for gaining strategic muscle in the glutes, hamstrings, and quads. The result is shapely, defined legs and round glutes. Pay attention to recovery between sets, keep your tempo slow, and maintain mind-muscle connection - especially during those last few reps! Exercises in this workout: 1. Dumbbell deadlift 2. Bulgarian split squat 3. Landmine RDL 4. Feet-elevated glute bridge 5. Heel-elevated hack 6. Nordic curl 7. Smith machine calf raise #erinstern #legworkout #fatburningworkout Thanks for watching! Please subscribe :) WEEKLY WORKOUTS | www.erinsternfitness.com BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!