Beginner Acrostaff Tutorial: Acrostaff Cartwheel

Learn the safest and most versatile version of the Acrostaff Cartwheel at the Flow Monk Academy! Prerequisites: Stances, grips and planes:    • Beginner Staff Spinning Tutorial: stances,...   Chapters: 00:00 Intro 00:37 Disclaimer 00:54 On-hands cartwheel 03:15 Acrostaff Cartwheel Track ID: Wide Spectrum by Dreaming Cooper Follow me on other social media: TikTok / Instagram: @flow_monk