20 Minutes Pregnancy & Wrist-Friendly Full Body | No Equipment | At Home Pilates Workout

Get a full body workout with this 20 minute pregnancy and wrist friendly workout. This flow is no equipment and low impact. We start with a progressive standing flow, alternating each side for a safe and mindful practice. We finish with a challenging forearm side plank series. Modify according to what feels best for you today. 0:00 Warm up 1:41 Main flow 16:53 Cool down Let me know how the workout went and what you’d like to see next! Thank you for working out with me 🤍 Disclaimer: this routine was designed and guided by me, Cecilia - medical student at the University of Ferrara with a love for running, pilates & yoga. This video is for educational and informational purposes only. It does not replace personalised medical or professional advice. Always consult a qualified professional before starting any exercise program. If you are pregnant, consult your healthcare provider before beginning this or any other workout. Stop immediately if you experience pain, dizziness, or discomfort. You perform this workout at your own risk, so enjoy your movement and stay safe! xoxo Ceci