25-Min Agility Workout | Level 1 w/ Rebecca Kennedy

Need a quick workout? Want to boost your reflexes? Rebecca and her team lead you through an express, 25-minute workout - follow along your preferred team member to 'mod' your difficulty between three levels! Need help on a move? Tutorials are available on the channel! ********* EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): • 9AM on select days: Stretches and Yoga • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes) ********* Subscribe for more fitness videos: http://bit.ly/subscribetoevolve